In 100 g (Grams) of Bologna, chicken, pork, beef there is 0.21 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Bologna, chicken, pork, beef.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Bologna, chicken, pork, beef

Bologna, chicken, pork, beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, chicken, pork, beef are listed below.

Water	56.42 g	56.42%
Energy (calorie)	272 kcal
Energy (joule)	1138 kJ
Protein	11.33 g	11.33%
Total lipid (fat)	22.73 g	22.73%
Ash	3.93 g	3.93%
Carbohydrate, by difference	5.61 g	5.61%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	92 mg	0.09%
Iron, Fe	1.25 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	227 mg	0.23%
Potassium, K	313 mg	0.31%
Sodium, Na	1120 mg	1.12%
Zinc, Zn	1.22 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.043 mg
Selenium, Se	0 µg
Fluoride, F	36 µg

Nutrients in Bologna, chicken, pork, beef